fuckyeahsexeducation:

The main part of foreplay is identifying erogenous zones. Erogenous zones are places on your body that are sensitive and when touched arouse you. Common erogenous zones are the lips, scalp, ears, neck, shoulders, fingertips, chest/nipples, belly, thighs, feet, buttox and genitals. It’s up to you and/or a partner to identify what those erogenous zones are and to stimulate them throughout your sexual experiences but especially at the beginning.

Of course, a lot of people start sexual activity with kissing lips. From there you can start kissing or caressing other erogenous zones. Some people also find biting and sucking those erogenous zones to be erotic and make good foreplay. Take your time and really enjoy it, especially if you have problems getting or staying aroused or if you have any pain with penetration. You can give each other full body massages or kiss and lick every part of the body but the genitals. You can tease by spending extra time on the part of the body above the knee and below the waist that isn’t the genitals.

Once you and/or your partner are fully aroused you can go on to manual, oral, or non-penetrative sex or if you AND your partner are ready, penetrative sex. You can again, start teasingly, just caressing the outside of the “vulva”, the place where the thighs meet genitals, or the “penis” and then you can dive right into whatever sexual activity you want.